Weigh In record (no journal entry) for 29 January 2024
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1129 kcal
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Fat: 44.55g | Prot: 102.73g | Carbs: 82.46g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Café, Svetia Stevia, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Quaker Hojuelas de Avena Natural (30g), Zanahoria, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo. Lunch: Zanahoria, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha, Fettuccine Alfredo. Dinner: San Rafael Pechuga de Pavo Natural, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, La Costeña Salsa Verde para Enchiladas. Snacks/Other: Lindt Chocolate 70% Cacao, Queso Crema, Almendras, Naranjas. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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