Weigh In record (no journal entry) for 29 January 2024
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99.4 kg
Lost so far: 4.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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607 kcal
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Fat: 39.26g | Prot: 31.30g | Carbs: 27.04g.
Lunch: Sainsbury's Extra Virgin Olive Oil, Four Seasons Mixed Vegetables, Tesco Sliced Lamb Liver. Dinner: Four Seasons Mixed Vegetables, Tesco Smoked Kipper Fillets with Butter. more...
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Losing 3.2 kg a Week
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samanthalondon's Weight History
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