Weigh In record (no journal entry) for 29 January 2024
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2049 kcal
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Fat: 54.17g | Prot: 206.36g | Carbs: 179.00g.
Lunch: Huevo, Palta, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Blanco, COTO Supremas de Pollo Rebozadas. Snacks/Other: BC Mermelada Durazno y Maracuya, CasanCrem CasanCrem Light, Morixe Avena Instantánea, Huevo, Clara de Huevo. more...
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Gaining 2.0 kg a Week
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guille.avendano's Weight History
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