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harus konsisten defkal,ingat burung bulbul🤣🤣🤣😭
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1638 kcal
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Fat: 46.59g | Prot: 72.46g | Carbs: 240.63g.
Breakfast: Kopi Luwak Kopi + Gula, Sawi Hijau, Mie Sedaap Mie Goreng. Lunch: Terung, Hati Ayam, Tricks Rendang Baked Potato Crisps, Nasi Putih. Dinner: Terung Dimasak, Sambal Goreng, Ikan, So Nice Sosis Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Wafer Coklat, Sari Roti Roti Isi Coklat, Kopi dengan Gula. more...
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Gaining 2.0 kg a Week
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herminaningsih2's Weight History
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