Weigh In record (no journal entry) for 29 January 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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616 kcal
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Fat: 23.46g | Prot: 19.25g | Carbs: 85.92g.
Lunch: Telur Rebus, Good Day Good Day Duet, Urap. Dinner: Bihunku Rasa Ayam Bawang, Wortel Dimasak, Sawi Hijau, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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yayukdiet's Weight History
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