Weigh In record (no journal entry) for 29 January 2024
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60.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1245 kcal
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Fat: 51.63g | Prot: 81.40g | Carbs: 111.45g.
Lunch: Cenouras Cozidas, Jiló Cozido, Linguiça de Frango, Ovo Cozido, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Aipim (Cozido). Snacks/Other: Ovo Frito, Pão Francês sem Miolo, Goiaba Vermelha, Canastra Queijo, Frimesa Doce de Leite. more...
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1853 kcal
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Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sandranogueira321's Weight History
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