Weigh In record (no journal entry) for 29 January 2024
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113 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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382 kcal
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Fat: 16.10g | Prot: 44.29g | Carbs: 20.66g.
Lunch: الجزر جزر نيء, SUPERIOR 14 Hydro Whey Zero Hydro Whey Zero, شوربة شوربة فريك ( الجزائرية). more...
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Gaining 7.4 kg a Week
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