Weigh In record (no journal entry) for 29 January 2024
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94.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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984 kcal
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Fat: 45.15g | Prot: 41.30g | Carbs: 110.39g.
Lunch: Ellenka Fiber Creme, Nescafe Classic. Dinner: Yakult Less Sugar, Telur Rebus, Mie Ayam, Pecel Sayur. more...
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Losing 0.7 kg a Week
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Memeiiiraners's Weight History
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