Weigh In record (no journal entry) for 14 May 2015
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74.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 93.52g | Prot: 56.27g | Carbs: 286.36g.
Breakfast: Nescafé Cappuccino, Barritas de Pan, Mantequilla, Café con Leche, Mermelada. Dinner: Mermelada, Marbú Dorada, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada, DIA Salchichas Viena Queso. Snacks/Other: Café con Leche, Cuétara Galletas Campurrianas. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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litosclimbing's Weight History
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