klaffey's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

106.4 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

67 kcal

Fat: 4.64g | Prot: 1.85g | Carbs: 15.28g. Breakfast: Coffee. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie. more...

3039 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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klaffey's Journal, 29 Jan 24

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klaffey's Weight History