Weigh In record (no journal entry) for 29 January 2024
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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869 kcal
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Fat: 11.80g | Prot: 113.43g | Carbs: 82.11g.
Breakfast: Matte Leão Chá Limão Zero, Café, Parmalat Leite Desnatado, Pêssegos, Clara de Ovo. Lunch: Swift Filé Mignon, Nestlé Iogurte Natural Desnatado, Brócolis Cozido. Dinner: Swift Filé Mignon, Nestlé Iogurte Natural Desnatado, Brócolis Cozido. Snacks/Other: Matte Leão Chá Matte Leão Zero, Parmalat Leite Desnatado, Hortifruti Mamão Papaia, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements 80% Whey Protein Cookies & Cream. more...
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Losing 0.2 kg a Week
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disco2000s's Weight History
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