Weigh In record (no journal entry) for 29 January 2024
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71.6 kg
Lost so far: 34.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2053 kcal
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Fat: 67.97g | Prot: 105.93g | Carbs: 252.90g.
Lunch: لوبيا, صدور الدجاج صدور الدجاج. Dinner: Edita هوهوز, Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). Snacks/Other: فطير مشلتت, حلاوة طحينية. more...
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Gaining 0.3 kg a Week
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Mohamed Abo-Elhamd's Weight History
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