Weigh In record (no journal entry) for 30 January 2024
|
98.5 kg
Lost so far: 5.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1421 kcal
|
Fat: 31.07g | Prot: 86.08g | Carbs: 197.22g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Вареное Яйцо, Кофе, Курага, Куриная Грудка, Рис. Dinner: Good Food Чернослив без Косточки. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nagnetatel's Weight History
|