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Aduuuuuh. ini sudah beberapa hari BB nya naik trus. klo dilihat kalori yang dimakan dibawah BMR? ini ada yang mengalami hal serupa?
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114.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1553 kcal
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Fat: 31.71g | Prot: 155.61g | Carbs: 160.05g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Uleg Sambal Terasi, Uleg Sambal Pedas, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi. more...
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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