Weigh In record (no journal entry) for 30 January 2024
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55.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1400 kcal
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Fat: 64.16g | Prot: 61.07g | Carbs: 172.44g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur Balado, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Bolu Tape, Lumpia Basah, My Roti Roti Isi Coklat, Meranti Bolu Gulung, Tropicana Slim Susu Low Fat, Kurma. more...
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Gaining 0.3 kg a Week
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NDSantosa's Weight History
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