Weigh In record (no journal entry) for 30 January 2024
|
62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
150 kcal
|
Fat: 8.00g | Prot: 8.00g | Carbs: 12.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|