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M.H.
Journal
20 Oct 09
M.H.'s Journal, 20 Oct 09
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Well this morning I was at 180.4lbs so I think I'll go with it!
81.6 kg
Lost so far:
12.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2009:
1582 kcal
Fat: 52.98g | Prot: 68.08g | Carbs: 203.66g.
Breakfast:
large coffee, Rice Cakes - Chocolate Crunch.
Lunch:
large coffee, terriaki sauce, Medium Cooked Shrimp, broccoli.
Dinner:
deluxe pizza.
Snacks/Other:
Gala Apple (Medium).
more...
2356 kcal
Exercise:
Housework - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours and 35 minutes, Resting - 13 hours and 23 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 3.2 kg a Week
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M.H.'s Weight History
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