Weigh In record (no journal entry) for 29 January 2024
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83.8 kg
Lost so far: 16.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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552 kcal
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Fat: 15.08g | Prot: 22.35g | Carbs: 53.50g.
Dinner: Creamed Brussels Sprouts (from Fresh), Lagunitas Lagunitas IPA, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Gaining 11.6 kg a Week
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andreadpa's Weight History
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