Weigh In record (no journal entry) for 29 January 2024
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109.9 kg
Lost so far: 34.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2276 kcal
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Fat: 65.07g | Prot: 179.84g | Carbs: 273.00g.
Lunch: Subway Steak N Cheese, Subway Double Chocolate Cookie, Lay's Original Baked Potato Chips (Package). Dinner: Herdez Guacamole Salsa, HEB Fat Free Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Kroger Pork Rinds, Gala Apples. more...
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3052 kcal
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Exercise:
Sauna - 10 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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frankov04's Weight History
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