Weigh In record (no journal entry) for 30 January 2024
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71.6 kg
Lost so far: 26.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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853 kcal
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Fat: 42.67g | Prot: 41.18g | Carbs: 78.29g.
Lunch: Pisang Apel, Tempe Bacem, Telur Dadar, Pecel Sayur, Nasi Putih, Telur Rebus. Snacks/Other: Oreo Oreo Original. more...
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Gaining 3.7 kg a Week
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Raden.S.Psi's Weight History
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