Weigh In record (no journal entry) for 30 January 2024
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58.2 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1374 kcal
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Fat: 69.34g | Prot: 63.09g | Carbs: 134.98g.
Breakfast: Susu Kedelai, Jeruk Keprok (Jeruk Mandarin), Salak. Lunch: Pronas Classic Corned Beef Original, Batagor Batagor, Irvins Salted Egg Fish Skin, Telur Asin. Dinner: Es Pisang Ijo, Coto Makassar, KFC Crispy Chicken Wing. more...
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Losing 2.5 kg a Week
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GO47GO47's Weight History
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