Weigh In record (no journal entry) for 28 January 2024
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54.1 kg
Lost so far: 4.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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542 kcal
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Fat: 20.89g | Prot: 43.95g | Carbs: 41.86g.
Breakfast: SNAQ FABRIQ Cookie Nuts Cream & Coconut, Курага, Цукини, Лук, Куриное Филе, Брест-Литовск Сыр Финский, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Gaining 4.2 kg a Week
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