Weigh In record (no journal entry) for 30 January 2024
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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933 kcal
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Fat: 30.03g | Prot: 89.78g | Carbs: 73.53g.
Breakfast: Помидоры Черри, Молоко, Яйцо, Сыр, Рисовая Мука. Lunch: Увелка Маш, Куриное Филе Жареное без Масла. Snacks/Other: Молоко, Cybermass Whey Protein. more...
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Gaining 0.8 kg a Week
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Anastassiya98's Weight History
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