Weigh In record (no journal entry) for 30 January 2024
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45.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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802 kcal
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Fat: 27.21g | Prot: 50.81g | Carbs: 74.56g.
Breakfast: Eclipse Жвачка, Bombbar Протеиновый Батончик Малиновый Чизкейк , Carte Noire Кофе Растворимый, Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Snaq Fabriq Coco Coconut. Lunch: Eclipse Жвачка, Lit Energy Энергетик Zero Sugar , Простоквашино Творог 2%, Жизнь Март Овсянка с Бананом без Сахара и Фруктозы. more...
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Losing 3.2 kg a Week
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