Weigh In record (no journal entry) for 29 January 2024
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1263 kcal
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Fat: 48.66g | Prot: 91.19g | Carbs: 114.23g.
Lunch: Tomates, Cebollin, Natura Mayonesa, Huevo Cocido, Panaderia Pan Francés , Molinos Ala Arroz Blanco Largo Fino, Zapallito Verde, Pechuga de Pollo a la Plancha. Dinner: Panaderia Pan Francés , Huevo Revuelto, Tomates, Molinos Ala Arroz Blanco Largo Fino, Pechuga de Pollo, Quaker Avena Integral Instantánea, Natura Aceite Puro de Girasol. Snacks/Other: Armonia Leche en Polvo, Quaker Avena Integral Instantánea, Huevo Cocido. more...
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1883 kcal
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Exercise:
Resting - 19 hours, Sleeping - 4 hours, Gym - 1 hour. more...
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Losing 1.1 kg a Week
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