Weigh In record (no journal entry) for 30 January 2024
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1428 kcal
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Fat: 40.50g | Prot: 35.51g | Carbs: 247.22g.
Breakfast: Methi Bhaji, Apple, Beetroot Juice, Kanda Poha. Lunch: Wheat Chapati, Pumpkin Sabzi. Dinner: Steamed Rice, Wheat Chapati, Chole. more...
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Losing 0.7 kg a Week
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