Weigh In record (no journal entry) for 30 January 2024
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53.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1293 kcal
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Fat: 50.66g | Prot: 112.87g | Carbs: 97.26g.
Breakfast: Хлебцы Молодцы Хлебцы Овсяные, Груша, Цукини, Лук, Куриное Филе, Курага, Семга Жареная, Киви, Брест-Литовск Сыр Финский, Яйцо, Айналайын Молоко 2,5%, Salus Овсянка. more...
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Losing 7 kg a Week
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