Weigh In record (no journal entry) for 30 January 2024
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59.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1266 kcal
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Fat: 29.92g | Prot: 49.92g | Carbs: 196.11g.
Breakfast: Cumi-cumi, Sambal Goreng, Telur Dadar, Tumis Labu Siam, Nasi Putih. Lunch: Mie Aceh, Sambal Goreng, Hoka Hoka Bento Beef Teriyaki, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Tumis Labu Siam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya, Asinan, Kerupuk Putih, Max Tea Teh Tarik. more...
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Gaining 4.2 kg a Week
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Anggraeni PS's Weight History
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