Weigh In record (no journal entry) for 30 January 2024
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2166 kcal
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Fat: 113.55g | Prot: 106.65g | Carbs: 188.24g.
Breakfast: Tamek Kahvaltılık Sos, Haşlanmış Yumurta, Yeşil Biber, Namet Hindi Füme, Ekşi Hamur Ekmek, Fora Zeytin Ezmesi, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Lahana Sarması, Zeytinyağlı Barbunya. Dinner: Lahana Sarması, Tam Yağlı Sade Yoğurt. Snacks/Other: Süt (Tam Yağlı), Kuru İncir. more...
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Losing 0.7 kg a Week
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