Weigh In record (no journal entry) for 30 January 2024
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114.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2166 kcal
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Fat: 26.45g | Prot: 71.37g | Carbs: 397.95g.
Breakfast: Maitokahvi, Lidl Appelsiinitäysmehu. Lunch: Valio Arki Raejuusto, Chef Select Spaghetti Bolognese. Dinner: HK Saunapalvikinkku, Philadelphia Tuorejuusto Kevyt, Oululainen Reissumies Tosi Ohut , Milbona Maustamaton Rahkajogurtti, Saarioinen Jauhelihakeitto. Snacks/Other: Haribo Sally-Soft Mix, Fazer Lumi Pantteri Mix. more...
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Losing 2.8 kg a Week
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peppi1969's Weight History
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