Weigh In record (no journal entry) for 14 May 2015
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 56.07g | Prot: 37.94g | Carbs: 73.56g.
Breakfast: Pawpaw, Cappuccino, Dried Pumpkin and Squash Seed Kernels, Greek Yoghurt. Lunch: Bakers Salticrax, Scrambled Egg (Whole, Cooked). more...
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4233 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Cross Training - 14 minutes, Stair Climber (Stepper) - 12 minutes, Sleeping - 7 hours and 24 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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69miguel69's Weight History
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