Weigh In record (no journal entry) for 30 January 2024
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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859 kcal
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Fat: 27.79g | Prot: 57.69g | Carbs: 106.40g.
Breakfast: Activia Bifidus, Kaffee, Emmi Milch Laktosefrei. Lunch: Haferkleie, Mangos, Birnen, Milbona Bifidus Nature. Dinner: Wirz, Siedfleisch, Gemüse Bouillon, erbsen, kartoffeln, zwiebel, lauch, karotten, magerquark, Weizenkleie, Haferkleie, Crème Fraîche, Salz, Butter, Ei. Snacks/Other: Alkoholfreies Bier, Sellerie, Radieschen, Rettich, Gurke (mit Schale), Migros Cherrytomaten, Terrasuisse Rippli Nierstück Geräuchert, Maestade Pouletbrust, Äpfel. more...
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2280 kcal
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Exercise:
Indoor Bike - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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