Weigh In record (no journal entry) for 30 January 2024
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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387 kcal
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Fat: 19.24g | Prot: 23.35g | Carbs: 29.85g.
Breakfast: Блинчики ПП из Ц/З Муки, Сарафаново Молоко 1,5%, Империя Вкуса Ветчина с Индейкой 3%, Эко Хлеб Хлеб Бездрожжевой Ржаной Био, Экомилк Сыр Творожный, Яйцо. more...
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Losing 2.8 kg a Week
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natalydem's Weight History
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