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M1 體脂23.6⬇️肌肉36.9⬇️
昨天飲食：吃一堆😅
早：大豆+豆漿+黑芝麻、起司漢堡牛肉
中餐：水餃*4、北海道起司干貝*3
運動後：雪克、大豆、水餃*3、3分之一菠蘿麵包、豬肉條、杏仁脆餅
晚上：牛排、炒透抽、蕃茄炒蛋、豆皮炒娃娃菜、四季豆、酸菜魚湯、蘿蔔排骨湯、芭樂、水梨、杏仁脆餅
宵夜：豬肉條、栗子
運動：健身1.5H、走路30H
水量3200
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51.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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306 kcal
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Fat: 13.32g | Prot: 29.17g | Carbs: 17.28g.
Breakfast: 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白, 義美 黑芝麻粉. more...
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Losing 6.3 kg a Week
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Vicky Tsui☺️'s Weight History
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