Weigh In record (no journal entry) for 10 January 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
975 kcal
|
Fat: 43.57g | Prot: 40.25g | Carbs: 108.77g.
Breakfast: Kerupuk Asin, Terong Balado, Telur Rebus, Mentimun (Kupas). Lunch: Bamboe Bumbu Bali, Kerupuk Asin, Ikan Bandeng, Yakult Yakult, Nasi Putih. Dinner: Terong Balado, Kerupuk Asin. more...
|
|
2097 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|