Weigh In record (no journal entry) for 30 January 2024
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72.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2289 kcal
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Fat: 42.96g | Prot: 72.49g | Carbs: 213.30g.
Breakfast: Kavli Ädelost, Fazer Lantbröd Havssalt, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Kelda Matlagningsgrädde 15%, Kycklingfilé, Barilla Risoni. Dinner: ICA Basic Sötlakrits, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Starköl, Vitt Bordsvin. more...
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Losing 6.3 kg a Week
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patrik_morp's Weight History
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