Weigh In record (no journal entry) for 30 January 2024
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93 kg
Lost so far: 17.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1843 kcal
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Fat: 88.88g | Prot: 67.15g | Carbs: 194.85g.
Breakfast: Kaneel, AH Zomerfruit Diepvries, Quaker Havermout (40g), AH Magere Franse Kwark. Lunch: Hello Fresh Couscous met Gegrilde Groenten en Feta, Bruin Broodje, AH Goudse Kaas Jong Belegen 48+, De Ruijter Pure Hagelslag , Gekookt Ei, Croissant, Melkan Roomboter Ongezouten. Dinner: Ehrmann Grand Dessert Double Toffee, Vegetarische Spinazie Quiche. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, Lonka Nougat. more...
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Losing 0.2 kg a Week
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mariska.x's Weight History
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