Weigh In record (no journal entry) for 30 January 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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832 kcal
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Fat: 27.67g | Prot: 31.60g | Carbs: 114.18g.
Breakfast: Sayur Campuran, Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, ABC Kopi Susu. more...
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Gaining 0.2 kg a Week
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desy kayla's Weight History
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