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Tunigel
Journal
30 Jan 24
Tunigel's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
86 kg
Lost so far:
3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
1118 kcal
Fat: 46.59g | Prot: 104.30g | Carbs: 75.23g.
Lunch:
All Stars Skyr Protein, Zucker, Jeden Tag Skyr Natur, Kuljanka Wareniki mit Kartoffeln.
Dinner:
Braeburn Äpfeln, Thermomix Käse-Porree-Suppe.
more...
1565 kcal
Exercise:
Housework - 5 hours, Hula Hoop - 14 minutes, Samsung Health - 18 hours and 46 minutes.
more...
Losing 4.9 kg a Week
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Tunigel's Weight History
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