Weigh In record (no journal entry) for 30 January 2024
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1510 kcal
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Fat: 38.02g | Prot: 43.98g | Carbs: 259.94g.
Breakfast: 黑咖啡. Lunch: 7-11 統一陽光無糖高纖豆漿, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 健康廚房 和風柚子醬, Costco 蘿蔓. Dinner: 小黃瓜, 櫻桃, 烤地瓜. Snacks/Other: 7-11 地瓜拿鐵, 奕順軒 鳳凰酥, 蘋果, 藍莓, 初鹿 優酪乳. more...
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Losing 2.8 kg a Week
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