Weigh In record (no journal entry) for 30 January 2024
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1479 kcal
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Fat: 68.04g | Prot: 158.43g | Carbs: 56.58g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mellanmjölk 1,5%, Lindahls Kvarg Hallon. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Kokta Morötter, Kelda Matlagningsgrädde 15%. Dinner: ICA Crème Fraiche, Majonnäs, Kokt Broccoli (Djupfryst), Pacific Norsk Laxfilé, ICA Stora Skalade Räkor, ICA Fetaost. Snacks/Other: ICA Morötter , Apelsiner. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Träningsmamman's Weight History
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