Weigh In record (no journal entry) for 30 January 2024
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1930 kcal
|
Fat: 91.27g | Prot: 94.92g | Carbs: 181.42g.
Breakfast: Cheasy A38 Mild Hindbær 0,5%, Mandler, Rema 1000 Grovvalsede Havregryn, Hasselnødder, Chia Frø. Lunch: Parmesan Ost (Hård), Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Dinner: Radiser, Øgo Bønnespirer, Rema 1000 Haricots Verts, Kinagryde, Olivenolie. Snacks/Other: Kogte Rødbeder (Friske), Parmesan Ost (Hård), Cheasy Kefir, Rema 1000 Grovvalsede Havregryn, Naturli Smørbar, Hasselnødder, Kakaopulver (Usødet), Cheasy Kefir, Hasselnødder. more...
|
|
2427 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|