Weigh In record (no journal entry) for 30 January 2024
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59.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1348 kcal
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Fat: 56.93g | Prot: 79.78g | Carbs: 132.27g.
Breakfast: Perdigão Peito Chester, Café com Leite e Açúcar, Hortifruti Mamão Formosa, Nestlé Aveia em Flocos Finos, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Bife de Carne de Vaca, Cenouras Cozidas, Vagem Cozida, Ovo Cozido, Brócolis Cozido, Tomates. Dinner: Tomates, Alface, Sadia Mussarela, Perdigão Peito de Frango Defumado Fatiado, Visconti Pão de Forma Integral. Snacks/Other: Melão. more...
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Gaining 0.8 kg a Week
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kenia PN's Weight History
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