Weigh In record (no journal entry) for 30 January 2024
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110.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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401 kcal
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Fat: 4.43g | Prot: 46.01g | Carbs: 39.24g.
Dinner: Freshona Gewürzgurken, Hengstenberg Mildessa Mildes Weinsauerkraut, Meister's Bautzen Nussschinken, Milbona Frischkäse Balance, Landbäckerei Roggenmischbrot , Gut & Günstig Pumpernickel. Snacks/Other: Thunfisch in Wasser (Konserviert). more...
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Losing 1.8 kg a Week
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angela_w's Weight History
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