Weigh In record (no journal entry) for 30 January 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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942 kcal
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Fat: 33.08g | Prot: 69.38g | Carbs: 102.43g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Camponesa Leite Desnatado, Ovo Frito, Wickbold do Forno Pão Integral . Lunch: Ovo Cozido, Hortifruti Beterraba Crua, Alface, In Natura Tomate, Rúcula, Carne de Panela, Mandioca Frita, Abóbora Refogada, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Sadia Presunto Cozido Fatiado, Tirolez Requeijão Cremoso Light, Festival Pão Francês Integral . Snacks/Other: Rei do Mate Mini Pão de Queijo . more...
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2757 kcal
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Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Tatamarc's Weight History
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