hercaili's Journal, 30 Jan 24

hercaili's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2024

74 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

737 kcal

Fat: 32.62g | Prot: 28.09g | Carbs: 87.31g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, TekSüt Kaşar Peyniri, Sütaş Süzme Peynir. Dinner: Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Mandalina. more...

2217 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hercaili's Weight History

View Complete History

hercaili's Journal, 30 Jan 24

Submit a Comment

hercaili's Weight History