Weigh In record (no journal entry) for 30 January 2024
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
970 kcal
|
Fat: 32.48g | Prot: 29.74g | Carbs: 155.63g.
Breakfast: Serabi, Pisang. Lunch: Manggis, Cireng, Tempe Goreng, Tahu Goreng, Gado Gado. Dinner: Oreo Oreo Original, Blackberry, Rasberi Merah, Pisang. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini hani's Weight History
|