Weigh In record (no journal entry) for 30 January 2024
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74.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1608 kcal
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Fat: 66.03g | Prot: 98.31g | Carbs: 156.82g.
Breakfast: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Melão Amarelo, Café, Ovo, Frimesa Manteiga Extra com Sal. Lunch: Tio João Arroz Integral Cozido, Couve-Flor Gratinada, Lasanha com Carne, Carioca Feijão Cozido, Estrogonofe de Carne, Salpicão de Frango. Dinner: Hortifruti Melancia, DIA Manga Rosa, Abóbora Cabotia, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Castanhas de Caju, Hortifruti Melancia, Caffeine Army Super Coffee Paçoca com Chocolate Branco . more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karollllc's Weight History
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