Weigh In record (no journal entry) for 30 January 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1287 kcal
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Fat: 22.47g | Prot: 126.69g | Carbs: 147.04g.
Breakfast: Egg, Great Value 2% Low Fat Cottage Cheese, Lunch Mate Deli Style Smoked Uncured Ham, Broccoli. Lunch: Shredded Chicken, Spinach, Black Beans (Canned), Jasmine Rice (Cooked), Pace Picante Medium Salsa. Dinner: Season's Choice Sweet Peas, Tilapia (Fish) . Snacks/Other: Kodiak Power Cakes Flapjack & Waffle Mix, Bananas, Ghost Chips Ahoy! Whey Protein. more...
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Gaining 1.4 kg a Week
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