Weigh In record (no journal entry) for 30 January 2024
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87.2 kg
Lost so far: 5.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1595 kcal
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Fat: 57.49g | Prot: 49.35g | Carbs: 220.77g.
Breakfast: Rambutan, Cenil. Lunch: Kopi dengan Gula, Salak, Petis, Tempe Goreng, Cumi-cumi, Cimory Fresh Milk Salted Caramel, Tahu Goreng, Ikan Layang, Perkedel Jagung, Bubur Ketan Hitam, Sun Kara Santan Kelapa, Bubur Kacang Hijau, Fitmee Spaghetti Konnyaku Saus Carbonara, Cireng, Tahu Isi, Nasi Putih. more...
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Losing 0.7 kg a Week
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Firdha.f's Weight History
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